Alpha state meditationAlpha wave music has proved to be a powerful aid to achieving an alpha state of meditation. You can find some free alpha meditation music by clicking here This piece of music is one of my favorites. It's very powerful, so please don't drive or operate machinery whilst listening. You will benefit greatly from listening whilst you do the following meditation.Alpha meditationRelax and close your eyes...breathe deeply and concentrate on the sound of your breath...in and out...in and out. Clear your mind and picture only a door...the door is red, and on that door is a red number seven. As you open the door you go into a red room...the walls are red, the ceiling is red...hanging on the walls is a red seven...Walk through the room to the next door...that door is orange. On the door is an orange number six. As you open the door you walk into the orange room...the walls and ceiling are orange...and you see the orange six... Walk through the room to the next door...that door is yellow. On the door is a yellow number five. Open the door and walk into the yellow room...yellow walls, yellow ceiling...and the yellow fives... Continue through the room to the next door...it is green. On the door is a green four. Open the door and walk into the green room...green walls, green ceiling and green fours... Walk to the next door...its color is blue. On the door is a blue number three. Open the door and walk into the blue room...blue walls, blue ceiling...and blue threes... Keep going and go to the next door...it is indigo. On the door is an indigo number two. Open the door and walk into the indigo room...the walls and ceiling are indigo...the number is two. Walk to the next door...it is violet. On the door is a violet number one...open the door and walk into the violet room. The walls are violet, the ceiling is violet, and the number is one. Count down further into alpha...ten, nine, eight, seven, six, five, four, three, two and one. This is the point that you arrive in alpha. You are now able to access your own knowledge and insight. You are in the perfect frame of mind for more meditation, positive affirmations, jotting down ideas that would improve your life, etc. When you have finished, clear away any remaining negative energy by picturing yourself as perfectly healthy and happy and smoothing your aura with your hands.Begin at the back of your neck, moving your hands over your head and then along your body in a downward motion. Then count back up from one to ten.You will remain in a calm and balanced state, and can return to alpha state any time you wish.The more you practice, and spend time in alpha, the easier it will become for you to enter it, with or without the aid of meditation.
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| Thanks to all your emails and questions, I've been able to tailor my book to the specific needs of those suffering from eating disorders and of those who are so desperate to help but don't know where to begin. Thank you all! My name is Kathy. I suffered from anorexia and bulimia for over 20 years. Thanks to the help of a fantastic cognitive behavioural therapist, I beat them both. |
I have written this book so that you can discover the secret of how I beat my eating disorder and began my journey towards a life of
| Based on the 5 years of therapy which got me better, my book will take you through the process of identifying and recognising the thoughts behind your eating disorder, and then eliminating them, replacing them with the positive thought patterns that will aid your recovery. |
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